APPROACH
The Human Being is an integrated system, a complex and intelligent whole. The Body is a reflection of the mind and mind a reflection of the body.
Body-orientated Coaching
Classical
Coaching
This is where most coaches coach. Engaging the reflective mind only, the directive approach focusing on the cognitive brain seeks to uncover hidden thinking patterns and/or unhelpful believe systems. Topics around goal setting, limiting beliefs and motivation are tackled by the thinking process, while certainly effective, we go deeper…
Thinking.
Somatic Experiencing
'Soma' meaning Body in Greek. Offering the space within sessions to access the wisdom of the body. By listening to the 'in-moment-experience' we welcome new information that emerges through our senses, integrating it into, and strengthening, our awareness. reshaping our nervous system and emotional intelligence, for a more rounded understanding of what is needed.
Feeling.
Embodiment
Centering
Embracing all the information gathered from mind+body, we methodically reconnect the emotional and physical worlds to create a pathway to deeper understanding and expression. We recognize and evolve the patterns of how the physical body speaks, the language of movement and posture. Through coaching the body, deeper change is possible, faster and it sticks.
Action.
These three pillars combined create awareness and empathy of your behaviour patterns, to offer choice and create new opportunities.
STRUCTURE
Orientation
We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker.
We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker. It’s really fun.
Inventory
Checkout
Let's get everything out. Shake up, clear out and make some space. Organize and throw out. Whats helping, what is not?
We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker. It’s really fun.
Open up and express. Visualization, expand and focus. Future planning, moving into space. Evolving our current perspective. Shape the vision for the future
Creative
Flow
Map
Making
How does it look in real life? What are the obstacles, challenges? Where are the short cuts? What are the other pieces the puzzle, the external influences and stakeholders.
Exit
Strategy
What support is needed? Creating accountability. Future planning and setting milestones. Making unshakable and unbreakable.
Online / in person - weekly / monthly - 60 -75 mins Sessions - Strictly confidential
OUTCOMES
Strengthen the whole body-mind system to increase self confidence
Discover what generates your energy to power the change you desire
Build structure and autonomy around your time and how you want to use it
Identify your purpose and focus towards your objectives
Empower you to be innovative and intuitive in your performance
Heighten respect of self and needs to enable you to go on and give back
Cultivate resilience to manage challenging environments and thrive
Through taking charge with deliberate practice, by developing rhythms and routines. We anticipate and prepare ourselves for events demanding the most from us.
FOCUS AREAS
Boundaries
Leadership
Feeling safe
Confidence
Finding purpose
Communication
Taking action
Procrastination
Money
Pain reduction
Addiction
Vulnerability
TOPICS
Self Care
Nutrition
Movement
Design thinking
Neuroplasticty
Meditation
Sleep / Daily routine
Personal training
Self Expression
Well being activities
Trauma Release
Grounding/Centring