APPROACH

The Human Being is an integrated system, a complex and intelligent whole. The Body is a reflection of the mind and mind a reflection of the body​​.

Body-orientated Coaching

Classical

Coaching

This is where most coaches coach. Engaging the reflective mind only, the directive approach focusing on the cognitive brain seeks to uncover hidden thinking patterns and/or unhelpful believe systems. Topics around goal setting, limiting beliefs and motivation are tackled by the thinking process, while certainly effective, we go deeper…  

Thinking.

Somatic Experiencing

'Soma' meaning Body in Greek. Offering the space within sessions to access the wisdom of the body. By listening to the 'in-moment-experience' we welcome new information that emerges through our senses and intuition, strengthening awareness. reshaping our nervous system and emotional intelligence, for a move rounded understanding of what is needed.

Feeling.

Embodiment

Centering

Embracing all the information gathered from mind+body, we methodically reconnect the emotional and physical worlds to create a pathway to deeper understanding and expression. We recognize and evolve the patterns of how the physical body speaks, the language of movement and posture. Through coaching the body, deeper change is possible, faster and it sticks.

Action.

These three pillars combined create awareness and empathy of your behaviour patterns, to offer choice and create new opportunities.

STRUCTURE

Orientation

We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker.

We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker. It’s really fun.

Inventory

Checkout

Let's get everything out. Shake up, clear out and make some space. Organize and throw out. Whats helping, what is not?

We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker. It’s really fun.

Open up and express. Visualization, expand and focus. Future planning, moving into space. Evolving our current perspective. Shape the vision for the future

Creative

Flow

Map

Making

How does it look in real life? What are the obstacles, challenges? Where are the short cuts? What are the other pieces the puzzle, the external influences and stakeholders.

Exit

Strategy

What support is needed? Creating accountability. Future planning and setting milestones. Making unshakable and unbreakable.

Online / in person  - weekly / monthly  - 60 -75 mins Sessions - Strictly confidential

OUTCOMES

Strengthen the whole body-mind system to increase self confidence

Discover what generates your energy to power the change you desire

Build structure and autonomy around your time and how you want to use it

Identify your purpose and focus towards your objectives

Empower you to be innovative and intuitive in your performance

Heighten respect of self and needs to enable you to go on and give back

Cultivate resilience to manage challenging environments and thrive

Through taking charge with deliberate control, by developing rhythms and routines, we can anticipate and prepare ourselves for times that demand the most from us, in advance.

FOCUS AREAS

Boundaries

Leadership

Feeling safe

Confidence

Finding purpose

Communication

Taking action

Procrastination

Money

Pain reduction

Addiction

Vulnerability

TOPICS

Self Care

Nutrition

Movement

Design thinking

Neuroplasticty

Meditation

Sleep / Daily routine

Personal training

Self Expression

Well being activities 

Trauma Release

Grounding/Centring

 
I write to you...

Or you write to me...

© 2020 Benjamin Munday.

All rights reserved.