I have recently come across Andrew Huberman’s work and completely blown away. The topics are fascinating, detailed and relevant for human development. He is able to share such complex subjects with clarity and detail in such simple delivery. In this video, he explains the intricate design and function of the nervous system, which includes are brain, spinal chord and eyes. How can we understand the mechanism that can control the machine that we call the body, that we call home?
Deb Dana, a leading thought figure on the topic of PolyVagal Theory and its impact as us a humans. Evolved through our ancestral roots that runs throughout our bodies and how this system impacts our every moment and experience.
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Stephen Porges - WW Norton & Co ( 2017))