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Grow your Gut, Expand your Mind
We all know that the food we eat daily can affect our mood and psychological well-being. However, what if the choice of our food depends on tiny microorganisms inside our bodies?! The intersection of nutrition, the gut microbiome, and mental health is still an emerging field
Books
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection (Sara Milne Rowe - National Geographic ( 2017))
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