BEN J MUNDAY
BEN J MUNDAY
The Professionals' Coach
Busy Professional: How are you supporting YOU?
Tired and wired
Overwhelmed with tasks
On edge and irritable
Struggling to switch off and relax
Stressed and anxious
Having issues sleeping
Experiencing tension and pain
I bring professionals from island A --> B.
Access relaxed and healing states
Feel more in control
Confidence in self
Reconnected to life priorities
Focused and purposeful
Stronger in mind and body
Professionals today are commonly overwhelmed by increasing demands of task and energy. I coach a personalised program to reconnect to self and build resilience to stay focus on the big challenges of the future .
“I was facing a career crossroads. I was in a fairly positive but ultimately static place. I felt frustrated and very impatient. With Ben's help I was able to unpack the frustrations in my head and focus deeper: what do I find valuable and how these value-led elements fit into my life? Understanding these has helped me to make decisions and take those important 'next right steps'.”
— Charity Coordinator, London —
We are all facing tremendous change in our work and personal lives. Demands from living in a hyper-connected world of technology and stimulation pushes us to be 'always ON’.
While working longer and harder is the new norm, it is common to forget about ourselves.
Prioritising our careers and others first, our
boundaries and well-being is increasingly sacrificed as we achieve more, in less time.
With constant pressure to perform, strategise, execute and deliver we can get stretched out of shape - away from our centre, away from our true nature.
Good people, humans - entrepreneurs / managers / CEOs / employees - not robots or zombies
I work with career focused professionals struggling with conflicting time, energy and task demands who wish to re-balance their lifestyle so they can focus on future success.
Professionals with a strong work ethic feeling stuck. Aware 'something' needs to change and 'it' is getting in the way.
Whether overwhelmed, exhausted or unappreciated; work performance is being impacted by high levels of stress leading to demotivation, apathy or burn out.
Utilising a holistic coaching approach we look into the brain (psychology), the body (physiology) and heart (purpose) to re-view, re-align and re-balance to find and exist in our individual SWEET SPOT.
Whether you have clear goals and ideas of success: a better job or title, more money, a new home or family; or if have a feeling of being ‘stuck’ and ‘just can’t take putting up’ with the low level of discomfort.
We co-create a PERSONALISE PROGRAM unique for your needs. Leveraging tested methodologies, whether practical, analytical or creative. A path of self-discovery to cultivate inner authority consistent with your personal and professional goals.
Embracing the relentless issue of 'no time' we explore both what you do and how you do it to implement what works and what will last.
Does island A feeling familiar? We might be a fit:
If you know 'how it is now' is not the best of you or your vision, but you are not sure where to start?
If you are ready to prioritise you first, while not needing to quit the job or leave the position/income?
If you are tired of doing this alone and understand getting help is not a weakness, its a positive action towards a better future?
If you are open to consulting with both body and mind to find answers that are waiting for you to embrace.
Through trust and honesty we create space for fresh perspectives, learning tools and developing positive habits leading to increased confidence and happiness.
Together I will support you to become highly resourced, learning how your brain functions, your body reacts and your motivations are driven.
To trust in your new power when you start to lose yourself; so you can listen to your body, own your flow and inspire others.
I truly believe in the awe-some-ness of human capacity when clients are balanced. We will integrate small changes that deliver big impact.