What is Emotional Intelligence?: Most of us are aware how powerful emotions can be, yet also struggle with ‘acting how we might wish’ when reflecting upon a difficult emotional experience. So, how can we build these skills and what is needed? Why is EQ more important in determining life success than IQ? I felt this article clearly lays out the different components of EQ, outlining the many benefits to our lives, offering more option to understand our own actions (self-awareness) and be key to better relationships, increased well-being, and more effective communication skills.

Using Self-Awareness Theory: (Positive Psychology)