FREE RESOURCES

SUBJECTS

S.H.E.D

Sleep

Hydration

Exercise

Diet

We get you on your feet, with rounds of rapid ideation and editing we can create real-life solutions quickly. This method helps cut the noise and open up intuitive and subconscious beliefs of the speaker. It’s really fun.

Design

Thinking

This is what it is all about. A holistic approach to the ‘wholeness’ of our being. A desired transformation of authentic change that last forever from head until toe, inside and out. It’s the 1.0 to the 2.0.

Transformational

Coaching

Believing the body is an intelligent organism able to self regulate and re-organise. When offered space, its agency will respond with authentic healing which arises from deep within our nature.

Organic

Intelligence

We examine the elements of our life that bring us most joy and happiness. When we embrace thoughts, feelings, and behaviour with a focus on strengths instead of weaknesses, we can enhance the good in life, instead of focusing on the bad.

Positive

Pyschology

Bringing in the physiological aspects of Sleep, Hydration, Exercise and Diet,

these four pillars of life offer an avenue of inquiry normally overlooked into the health and well-being fundamentals of a client.

S.H.E.D.

Method

Accessing the wisdom of the body by listening to intuition, felt sense and our ‘gut-feeling’, this non-direct approach creates room for the spontaneous helping breaking through old stories, frozen beliefs and stuck patterns of behaviour.

Somatic

Experiencing

Using all the senses to observe the speaker's behaviour and body language both verbal and non-verbal to help develop a more accurate understanding of the speaker's message.

Active

Listening

Mental or physical techniques to

access the other side of the brain.

Excellent and easy ways for the client to be the creator and narrator of their desired future or wanted outcome using imagination, play and expression.

Visualisations

& Roleplay

I write to you...
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Or you write to me...

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© 2020 Benjamin Munday.

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