Neurobiology: Importance of Sleep

I have recently come across Andrew Huberman’s work and completely blown away. The topics are fascinating, detailed and relevant for human development. He is able to share such complex subjects with clarity and detail in such simple delivery. In this video, AH explains the important and impacts of good sleep - patterns, techniques and biological traits that we all share and therefore by knowing them can create the optimal sleep behaviours, which will spring board you into a NEW and better life (I am not afraid to make that claim!). Get ahead, by getting your head down! DON’T MISS THIS!!  

Apple Podcast /Huberman LAB Youtube / Website / Instagram 


The SHED Method: Making Better Choices When It Matters (Sara Milne Rowe  - Michael Joseph ( 2017)) 

Direct link: